"Natural movement is the shortest way to an effective result. Like the way the water runs, it always finds the right way." -Vladimir Vasiliev

 

Health

Breathing is the core component of controlling our health and happiness. Pairing breath work with natural movement creates a body that is free of tension, filled with endurance, flexibility, and effortless explosive potential.

 

Combat

In Systema, the synergy of three components creates a true warrior: Combat Skill, Strong Spirit and Healthy Body. The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle and diverse, the signature of a true professional.